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Mini-kursen: "Stressa smart"
Denna digitala mini-kurs ger dig praktiska verktyg för att hantera stress på ett hållbart sätt inklusive guidade meditationer.
Kursen är enkel att följa, kräver ingen tidigare erfarenhet och kan göras helt i din egen takt och var du vill.
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Perfekt för dig som:
• Känner dig trött eller överväldigad
• Vill förebygga stressrelaterade besvär
• Vill skapa mer balans i livet
Why I do this
For decades, I gave — to companies, clients, and students. I led high-performing teams while also teaching yoga week after week. And I genuinely loved it. Over time, I felt a quiet pull inward — a need to balance giving with receiving. My shift wasn’t about stepping away from something, but stepping deeper into a life that supports my wellbeing.
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Today, I help others slow down, tune in, and make space for the life they truly long for.
Is this you?
You’ve achieved a lot in life. On the outside, life might seem “good” — a steady job, responsibilities handled, stable life and maybe even a yoga mat rolled out now and then. But inside, it’s a different story.
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You’re carrying a quiet weight. Stress lingers under the surface. A sense of disconnection creeps in. You give your all — at work, in relationships, in life — but rarely pause to receive. You're longing for space to breathe. To slow down. To feel you again. And you don’t want to wait for a burnout or breakdown to start listening.​
That’s where I come in.
I help you to restore your mind and soul
🟢 Regulate your nervous system
Learn simple tools to calm stress and restore your inner rhythm.
🟠Reconnect with your inner compass
Move from confusion to clarity — and start making aligned decisions.
​​🔵 Quiet the mental noise
Create space from overthinking and constant pressure.
​🟣 Feel more present and alive
Not just on a retreat — but in your everyday life.
🟡 Balance giving and receiving
Give with joy, without running on empty.
My Services
1:1 Coaching
Mini-Course:
Stressa smart
Retreats
In Swedish only at the moment
One conversation at a time — get clarity, calm and direction.
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Feeling stuck or off-track? Coaching with me helps you reconnect with yourself and move forward with greater clarity and energy.
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Personalized guidance
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Weekly or bi-weekly sessions
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Manage stress, navigate life changes or why not grow your business.
A short and powerful course to help you regulate your nervous system, find mental clarity and feel more grounded — even on your busiest days.
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Perfect if you’re not ready for coaching, but ready to feel better.
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7 guided audio sessions
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Tools you can use anytime, anywhere
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Immediate access + lifetime use
Join me for immersive in person retreats designed to help you reset, reflect and reconnect — in nourishing locations around the world.
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Perfect for anyone craving depth, stillness, inspiration… and real change.
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Yoga, breathwork & deep rest
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Meaningful connections and insights
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Locations carefully chosen for healing & clarity​
Not sure where to start? I’m here to guide you.
Coaching 1:1
Real support. Deep transformation. In your own phase.
Whether you’re at a crossroads or simply feeling stuck, my coaching helps you reconnect with yourself and move forward with clarity, energy and direction.
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We blend deep listening, breathwork and practical tools tailored to your journey.
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✅ Personalized guidance
✅ Weekly or bi-weekly sessions
✅ Tools to reduce stress, increase clarity and support integration between sessions
Connect with me
Phone:
E-mail:
+46 700 4444 10
Connect on Social Media
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