Private Sessions
Take a private session to handle your well-being or transform your life and reach your goals. It might be through the terapeutical conversation or by using the tools of yoga such as postures, meditation, breathwork and/or coaching. No matter what, I promise to be there for you on your journey.
Yoga Therapy session
1Â 500krValid for 6 months- Background overview, current concern and personal goal
- Tailored program through yoga, meditation and breathwork
- Coaching and conversation to support and guide
- Follow-up and adjust to meet the evolving goal
Business and life coaching
2Â 500krValid for 6 months- Identify and clarify your goals to ensure your direction
- Identify challenges that will be in your way
- Create a clear and actionable plan with specific steps
- Reflect and review the plan and make adjustments
The yoga therapy sessions can be either online or in a yoga studio in central Stockholm. The business and life coaching is held online or in a physical location we decide.
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Warm welcome!
What is Yoga Therapy?
Yoga therapy is a personalized approach that uses the principles and practices of yoga to improve your health and well-being. It’s a holistic, whole-body method designed to address your specific physical, mental, and emotional needs. Whether you're dealing with chronic pain, stress, emotional imbalances, or simply looking to enhance your overall health, yoga therapy can help you on your path to wellness.
In a yoga therapy session, we work together to develop a practice tailored just for you. This includes:
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Yoga Postures: Safe movements to increase strength, flexibility and mobility.
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Breathing Techniques: Calm the mind, reduce stress and improve focus.
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Meditation and Relaxation: Bring mental clarity, emotional balance and deep relaxation.
As a certified yoga therapist, I will guide you through each step, reviewing your health concerns, ensuring safe movements and providing you with the tools to help you heal. Yoga therapy is not only about physical practice but also about empowering you to take control of your wellness and integrate yoga’s benefits into your life.
No previous yoga experience is required—whether you're new to yoga or have practiced before, yoga therapy is for everyone. It’s a great complement to medical treatment or management for any health conditions you may have, with the goal of promoting lasting positive change.
What is Business and life coaching?
Business and life coaching is a powerful, personalized process that helps you clarify your goals, overcome obstacles and create actionable plans for success. Whether you're a business owner seeking to improve your strategies or an individual looking to make meaningful changes in your life, coaching helps you gain the clarity, confidence and skills needed to achieve your desired outcomes.
In a coaching session, we work together to:
Clarify Your Goals
Identify what you truly want to achieve, both personally and professionally and create a clear vision for the future.
Overcome Challenges
Address any obstacles, limiting beliefs or mental blocks holding you back and develop strategies to move forward.
Develop Key Skills
Enhance skills such as leadership, decision-making, time management and communication, crucial for personal and business success.
Create Actionable Plans
Break down your goals into concrete steps that lead to tangible results and lasting change.
Provide Accountability and Support
Receive ongoing encouragement and support to stay motivated and accountable as you take consistent action toward your goals.
As your coach, I will provide guidance, structure, and the tools needed to transform your personal and professional life. Coaching is a dynamic, results-driven partnership where you remain the primary agent of change, equipped with the confidence and strategies to create the life and business you envision.